07.09.07
Six Foods to Avoid
If you haven’t noticed by my blog entries, I have taken a renewed interest in becoming fit.  A couple of weeks ago, I caught the end of Oprah Winfrey who was speaking to Bob Greene about his new book the, “The Best Life Diet”
Bob Greene said when trying to lose weight you need to temporarily eliminate the following:
- High Fat Dairy Products
- Regular Pasta (use whole grain pasta which can be purchased at most grocery stores)
- White Bread (again purchase whole grain bread)
- Fried Foods
- Trans Fat Foods like Margarine and Vegetable Shortenings
- Soft Drinks
These foods can occasionally be added back into your diet in moderate portions.