12.10.08

Yoga

Posted in Health at 11:42 pm by <ADMINNICENAME>

My husband’s employment offers free Yoga classes so he decided to give them a try.  He was so impressed with his feeling of well being at the end of the class that he began to share the Yoga moves with me.  I was impressed too so I decided to get a beginning Yoga DVD.   I wish I would have known how wonderful Yoga makes you feel years ago.  I have arthritis in my back and I have gone to chiropractors, massage therapists, lifted weights and tried various forms of weight resistance, and have implemented several exercise programs, but I only found temporary relief.  After two months of doing Yoga, my back feels the best it has felt in five years.   I love it!  If you would like to try Yoga, here is a picture of the beginning Yoga DVD I am using.

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